Intro to SomaYoga: Posture Awareness with Begin Again Yoga
Schedule
Sat Jan 31 2026 at 10:00 am to 12:00 pm
UTC-06:00Location
104 1/2 W 1st Ave, Indianola, IA, United States, Iowa 50125 | Indianola, IA
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Learn the basics of Somatics and how it can be applied to traditional yoga (and everyday life!) with this hybrid blend of functional movement and breath work called SomaYoga. We'll learn more about the history of Somatics, how we carry previous experiences through held tension patterns, and apply this information for a better understanding of our own individual postures. Tools and practices for deeper knowledge of our own bodies, emotions, thoughts, and our breath will be discussed. Expect to use props like a mat, block, spinal strip, bolster, and blanket, which are all made available to you in-studio. No yoga experience required, but curiosity and an open mind are encouraged.
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Where is it happening?
104 1/2 W 1st Ave, Indianola, IA, United States, Iowa 50125Event Location & Nearby Stays:
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