Intro to Somatic Practices - Meditation & Sound Integration
Schedule
Sun May 18 2025 at 02:30 pm to 03:45 pm
UTC+12:00Location
473 Whiriwhiri Road Otaua | Pukekohe East, AU
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Join Fleur and Lisa as they combine their skills to provide you the keys to pause, rest deeply, nourish your nervous system and reconnect to yourself.
Are you feeling burned out? Stressed out? Veged out? Under resourced?
Devote time to feeling more centred and calm.
The afternoon will invite you to soften into rest and quiet your mind.
You will experience the healing benefits of:
Somatic awareness
Breathing techniques
Vagal toning
Guided meditation
Sound integration
Along with deep relaxation
Feel your tension melt away, your jaw and shoulders soften. Notice the difference in your body as your nervous system finds balance.
Explore your capacity to yield and surrender.
A deeply nourishing experience to calm the nervous system.
We provide the yoga mat, blanket, bolster and pillows for your comfort.
You are more than welcome to bring along your own and anything that will make you super comfy.
Water bottle
Journal
Eye mask
There are limited spaces available, and this will fill up quickly- so don't miss out!
Exchange $45 is required on booking to secure your space.
Message to book your space
We are looking forward to holding this space for you all 🙏
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Where is it happening?
473 Whiriwhiri Road Otaua , 473 Whiriwhiri Rd, Otaua 2682, New Zealand,Otaua, New Zealand, Pukekohe EastEvent Location & Nearby Stays:
