Intro to Sivananda

Name: Intro to Sivananda
Start: 2024-11-17T12:00:00-05:00
End: 2024-11-17T13:30:00-05:00
Location: 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, Ontario K2J 5L1

Schedule

Sun Nov 17 2024 at 12:00 pm to 01:30 pm

UTC-05:00

Location

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada, Ontario K2J 5L1 | Ottawa, ON

Experience the Sivananda routine based on Vedanta Philosophy. It combines elements of Hatha Yoga and Vinyasa to include dynamic movements and static postures. Frequent relaxation between asana/poses allows your body to realize the benefits of the postures and prepare you for the next set. You will experience an unhurried and mindful mood during and after the practice. Beginning with pranayama, followed by asana, ending with guided meditation using active relaxation and auto-suggestion, the session takes 90 minutes. Using minimum props you are encouraged to develop strength, flexibility, balance and relaxation in a natural way.