Intro to Self-Defense: Beginner Workshop

Join PopGym instructors for a free self-defense workshop, hosted by Carnegie Hill Neighbors and Health Advocates for Older People.

We’ll be covering the basics: stretching, conditioning, technique, and theory, with the hope that participants will leave with some super useful foundations that they can add to their self-defense toolkits.

Mix that in with movement and pad-hitting and you’ll have an accessible and confidence-boosting good time for all. This workshop is great for beginners, meant to share some simple-to-pick-up techniques that you can practice on your own or with friends!

Thank you so much to the for graciously hosting us in one of Carnegie Hill’s individually landmarked buildings.

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Host or Publisher Carnegie Hill Neighbors