Intro To Qigong

Date & Time: Every other Saturday beginning October 24th, 2026 at 11:00 AM MST

Location: Body Mind Systems Wheat Ridge

Come explore the ancient art of Qi cultivation in this intro session! Whether you want to build physical strength, boost your energy, or find balance, this class will give you a practical taste of what Qigong is all about.

You’ll get to try foundational breathwork, posture alignment, and gentle movements that help with vitality, focus, and stress relief. Perfect for beginners or anyone curious about improving their mind-body connection.

Bring comfortable clothes, a water bottle, and a notebook to jot down your insights. No experience needed — all moves can be adapted to your fitness level. Ready to unlock your energy and feel more grounded? Join us!