Intro to Pole Dance & Fitness

Schedule

Mon Dec 15 2025 at 05:00 pm to 06:00 pm

UTC-06:00

Location

581 E Dundee Rd, Palatine, IL | Palatine, IL

Advertisement
Get a taste of what’s to come with this exciting class, designed as the perfect introduction before starting your 8-Week Pole Series. Whether you're new to pole or returning after a break, this class is the ideal way to refresh your skills and reignite your passion. We begin with a dynamic mat warm-up, followed by an introduction to floorwork and smooth transitions from the floor to the pole. As the class progresses, you'll learn pole tricks, spins, transitions, sensual movement, and conditioning exercises to build strength and technique. The session culminates in a confidence-boosting group dance performance, followed by a soothing cool-down stretch. Don’t forget to bring your camera and your favorite song to make the experience unforgettable!
This class is optional but recommended to help you feel ready and excited as you embark on your 8-Week Pole Series journey.
$36 - Follow instructions on our website to register. Or, contact us at 847-274-3163 or [email protected].
Please RSVP and have your notifications set to "on" to be notified of any updates, however, RSVPing to the Facebook event does not register you. Please register/pay to save your spot! Registration closes 4 hours prior. Please call first if trying to register after the cutoff.
Advertisement

Where is it happening?

581 E Dundee Rd, Palatine, IL, United States

Event Location & Nearby Stays:

Icon
Know what’s Happening Next — before everyone else does.
Flight Fitness Studio

Host or Publisher Flight Fitness Studio

Ask AI if this event suits you:

Discover More Events in Palatine

Jazzy Holidays with Jazz Consortium & Schaumburg H.S. Big Bands Dec. 14
Sun, 14 Dec at 06:00 pm Jazzy Holidays with Jazz Consortium & Schaumburg H.S. Big Bands Dec. 14

Durty Nellie's

MUSIC ENTERTAINMENT
Intro to Aerial Silks or Aerial Hoop (Lyra)
Sun, 14 Dec at 08:30 pm Intro to Aerial Silks or Aerial Hoop (Lyra)

581 E Dundee Rd, Palatine, IL

WORKSHOPS TRIPS-ADVENTURES
DNPL SEASON OPENER
Mon, 15 Dec at 06:00 pm DNPL SEASON OPENER

Dirty Nellies

WORKSHOPS
Trivia @Madcats
Mon, 15 Dec at 07:00 pm Trivia @Madcats

117 W Slade St, Palatine, IL, United States, Illinois 60067

CONTESTS
HTRO Joint Christmas Party
Tue, 16 Dec at 06:00 pm HTRO Joint Christmas Party

North Cook County Young Republicans

Open Mic @ Madcats - 6PM signup
Tue, 16 Dec at 07:30 pm Open Mic @ Madcats - 6PM signup

Madcats

MUSIC ENTERTAINMENT
Practica (Salsa & Bachata)
Tue, 16 Dec at 08:15 pm Practica (Salsa & Bachata)

600 N 1st Bank Drive Suite CB, Palatine, IL, United States, Illinois 60067

DANCE ENTERTAINMENT
OPEN DECKS
Tue, 16 Dec at 09:00 pm OPEN DECKS

Durty Nellie's

KIWC Workshop (Intermediate)
Sun, 14 Dec at 11:30 am KIWC Workshop (Intermediate)

Durty Nellie's

WORKSHOPS
Intro to Aerial Silks or Aerial Hoop (Lyra)
Sun, 14 Dec at 08:30 pm Intro to Aerial Silks or Aerial Hoop (Lyra)

581 E Dundee Rd, Palatine, IL

WORKSHOPS TRIPS-ADVENTURES
Intro to Pole Dance & Fitness
Mon, 15 Dec at 05:00 pm Intro to Pole Dance & Fitness

581 E Dundee Rd, Palatine, IL

WORKSHOPS
Breathwork Experience with Breathletics
Sun, 21 Dec at 05:00 pm Breathwork Experience with Breathletics

1 N Bothwell St, Palatine, IL, United States, Illinois 60067

WORKSHOPS HOLIDAY
Intro to Crystals
Sun, 04 Jan at 02:00 pm Intro to Crystals

46 W. Palatine rd., Palatine, IL, United States, Illinois 60067

WORKSHOPS
Alfonso Ponticelli Trio @ Madcats
Sun, 04 Jan at 06:00 pm Alfonso Ponticelli Trio @ Madcats

Madcats

MUSIC ENTERTAINMENT
Go To Eleven with Special Guests Lithium @ Madcats
Fri, 09 Jan at 09:00 pm Go To Eleven with Special Guests Lithium @ Madcats

Madcats

MUSIC ENTERTAINMENT
Winter Brewmaster Dinner - Kolsch | Auto Pilot Pale Ale | Scotch Ale
Thu, 29 Jan at 06:30 pm Winter Brewmaster Dinner - Kolsch | Auto Pilot Pale Ale | Scotch Ale

110 N Brockway St, Palatine, IL, United States, Illinois 60067

WORKSHOPS
Rooted and Rising: Cultivating Strength through Mindful Practice
Fri, 20 Feb at 08:15 am Rooted and Rising: Cultivating Strength through Mindful Practice

Wojcik Conference Center at Harper College

WORKSHOPS ART
Getting Started with Microsoft Fabric and Power BI
Fri, 13 Mar at 09:00 am Getting Started with Microsoft Fabric and Power BI

Wojcik Conference Center

WORKSHOPS

What's Happening Next in Palatine?

Discover Palatine Events