Intro to Pole 4-Week Series

Name: Intro to Pole 4-Week Series
Start: 2024-05-08T19:15:00-05:00
End: 2024-05-08T20:15:00-05:00
Location: Vertical Pole Studio - Navarre Beach

Schedule

Wed May 08 2024 at 07:15 pm to 08:15 pm

UTC-05:00

Location

Vertical Pole Studio - Navarre Beach | Navarre, FL

Designed for the absolute beginner. NO DANCE, FLEXIBILITY, or FITNESS EXPERIENCE NEEDED!
Each Wednesday at 7:15pm on May 8th, 15th, 22nd and 29th.
*Class meets once a week on the same day and time for 4 weeks, 60 minute classes.
This series is perfect for you if you want to learn Pole Fitness. This 4 week series focuses on students new to pole fitness and those mastering the basics of Pole Fitness technic and movement. A qualified (and certified) instructor will teach techniques for each move, including muscle engagement and conditioning needed. By the end of your 4 week course you will have built strength, stamina, flexibility, and more confidence than you could have ever imagined.
We HIGHLY recommend a student take this course TWICE or take additional weekly classes in conjunction to this series before moving to the Beginner Level 1 classes. This truly depends of the individual, so talk with your instructor if you are unsure before moving forward to level 1.
In this series you will learn Static Pole basic pole moves.
Fundamental spins
Transitions
Floor work
Introduction to creative movement
Safety
Pole Terminology
WHAT TO BRING: Water and Pole journal.
WHAT TO WEAR: Tank top, sports bra, form-fitted shorts and socks. Be sure to leave all your jewelry at home and don't wear any lotions.
Minimum of 4 Students for program to hold. If for any reason the program does not hold, you will moved into next months series automatically. No Refunds of transfers. There are no make up dates for this series.
QUESTIONS | RULES & STUDIO POLICIES
850-418-8023
[email protected]
www.vpolestudio.com
Providing a safe space to explore, train and grow!