Intro to Outdoor Weight Training with Lakeshore Sport & Fitness

Led by Monika Kowal, this class for Beginners and Experienced Fitness Enthusiasts introduces the core principles of weight training through full-body workouts done outdoors on the beautiful LSF Rooftop. You’ll learn proper form, safe lifting techniques, and how to use dumbbells and other equipment effectively. The focus is on building strength, improving muscle tone, and gaining confidence with weight training.

This class will take place outdoors on the rooftop of Lakeshore Sport & Fitness.

This class is part of Lincoln Park Health & Wellness Weekend. Enjoy free workout classes, explore the Health & Wellness Showcase with giveaways and mini treatments, and pick up a Health & Wellness Passport for a chance to score an exclusive swag bag. It's the ultimate weekend of wellness in Lincoln Park!

Please visit lincolnparkchamber.com for more information about this program and activities throughout the weekend.

Please note, registration is required and limited. Class registration will close at 3:00 p.m. on Friday, September 5. If space is available, you can check-in onsite day-of.

Thank You to our Sponsors!

Host or Publisher Lincoln Park Chamber of Commerce