Intro to Mobility, Flexibility and Self Care for the Young Athlete - Workshop
Schedule
Sun Jan 25 2026 at 03:30 pm to 05:00 pm
UTC-05:00Location
Joy Of Yoga | Holbrook, MA
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*FREE* 90 minute workshop for local young athletes (or active youth) for grades 6-9th range (message with your child's age if have questions on this). Going over the importance of mobility, flexibility. strength and self care in a fun, interactive movement based environment. Goal is to leave with a set foundation to assist in injury prevention, increase body awareness and decrease burnout. This is an introductory class and is hoped to plant seeds for further growth in the importance of self care for athletes every step of their athletic journey.
Limited capacity, please register by sending name of your athlete, age/grade and confirmation of attendance to the information below either email or text.
This is a complimentary workshop hosted by Quincy College PTA students who are focused in the area of physical therapy.
We can't wait to host a fun and informative workshop at Joy of Yoga & Fitness!
Date: Sunday Jan 25th
Time: 3:30-5pm
Cost: Complimentary
Hosts:
Sarah Cartullo: QC - PTA student, 200RYT Yoga teacher, Fitness Trainor
Sabrina: QC- PTA student
How do I register?
Email: Sarah - [email protected] or
Sabrina - [email protected] by Dec 13
Or text 781-264-5282
Include: Child's Name, Age/grade and confirmation of attendance.
Can't wait to see you!
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Where is it happening?
Joy Of Yoga, 40 Union Street (2nd Floor) ,Holbrook, Massachusetts, United StatesEvent Location & Nearby Stays:
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