Intro to Mindfulness + Meditation

Schedule

Sun Oct 05 2025 at 08:15 am to 09:00 am

UTC-04:00

Location

2733 Main Street, second floor, 12946 | Lake Placid, NY

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This beginner-friendly series offers a practical introduction to mindfulness and meditation, designed to help you cultivate greater awareness, reduce stress, and improve overall well-being.
Through guided exercises, reflective practices, and simple techniques rooted in both ancient traditions and modern science, you’ll learn how to bring presence and calm into your daily life. No prior experience is necessary- just a willingness to pause, breathe, and explore.
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Where is it happening?

2733 Main Street, second floor, 12946, 2733 Main St, Lake Placid, NY 12946-3317, United States

Event Location & Nearby Stays:

High Peaks Yoga Shala

Host or Publisher High Peaks Yoga Shala

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