Intro to Mindful Movement

Name: Intro to Mindful Movement
Start: 2025-10-11T10:00:00-05:00
End: 2025-10-11T11:00:00-05:00
Location: 621 8th St S, Wisconsin Rapids, WI, United States, Wisconsin 54494

Schedule

Sat Oct 11 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

621 8th St S, Wisconsin Rapids, WI, United States, Wisconsin 54494 | Wisconsin Rapids, WI

Curious about gentle movement, breathwork, and stretching—but not sure where to start? This beginner-friendly class is designed to introduce you to the basics of intentional movement, balance, and breath awareness in a supportive, judgment-free space.
We’ll explore:
Foundational postures to build strength, mobility, and confidence
Breathing techniques to support relaxation and focus
Tools to improve balance, posture, and body awareness
This is perfect for anyone new to structured movement practices, returning from a break, or simply looking to slow down and reconnect with their body.
🧘 Mats and blocks provided
👣 Come as you are—no flexibility, experience, or special gear required