Intro to MELT Method with Monica Rahman

Feel the change in 10 minutes. A gentle, hands-on community class to ease tension, restore mobility, and calm your nervous system.
About this Event

Feel the change in 10 minutes.

Join us at The Living Room for an Intro to MELT Method, led by Monica Rahman of Mello Movement BK. MELT is a simple self-care technique that uses soft therapy balls and gentle compression to rehydrate connective tissue and bring your body back into balance.

In this class you’ll:

• Ease pain and tension
• Restore mobility
• Calm your nervous system

All levels are welcome. This is a community class built for every body, whether you’re brand new to bodywork or looking to add something restorative to your routine.

What to bring: Comfortable clothes you can move in. MELT balls are provided for class, and take-home kits are available for $30 so you can keep practicing at home.

About your instructor
Monica Rahman is a movement guide based in Brooklyn. Follow her at @mellomovementbk.

About The Living Room
The Living Room is a community space in Bed-Stuy for gathering, moving, and connecting. Follow along at @livingroombedstuy.