Intro to Meditation series

This 3 week series helps to explore different techniques of meditation to help you achieve a more balanced and grounded feeling.
About this Event

Intro to Meditation series (Wednesday evenings)

3 weeks class series

Begins Wednesday, June 10, 2026

We are asked all the time about "how do we meditate". Well, this 3 week series is going to address just that. 1 class a week to explore and practice different techniques of meditation for 3 weeks. Register with a friend so you can practice the techniques together outside of class!

Week 1: Introduction and discussion, visualization, body self scan

Week 2: Recap, Body self scan, Guided Meditation with prompts

Week 3: Recap, Guided journey meditation & Meditate on a Mantra

Class meets at Aspire Wellness at 5pm; class length is 45 minutes

$35 (single ticket)

$50 (Bring a friend! 2 tickets for $50!)

This class needs a minimum of 3 people to be run, so register with some friends!