Intro to Meditation series

Name: Intro to Meditation series
Start: 2025-10-20T17:00:00-04:00
End: 2025-11-03T17:45:00-04:00
Location: Aspire Wellness

Schedule

Mon, 20 Oct, 2025 at 05:00 pm to Mon, 03 Nov, 2025 at 05:45 pm

UTC-04:00

Location

Aspire Wellness | Newark, DE

This 3 week series helps to explore different techniques of meditation to help you achieve a more balanced and grounded feeling.
About this Event

Intro to Meditation series (Friday evenings)

3 weeks class series

Begins Monday, October 20, 2025

We are asked all the time about "how do we meditate". Well, this 3 week series is going to address just that. 1 class a week to explore and practice different techniques of meditation for 3 weeks. Register with a friend so you can practice the techniques together outside of class!

Week 1: Introduction and discussion, visualization, body self scan

Week 2: Recap, Body self scan, Guided Meditation with prompts

Week 3: Recap, Guided journey meditation & Meditate on a Mantra

Class meets at Aspire Wellness at 5pm; class length is 45 minutes

$35 (single ticket)

$50 (BOGO - great option to bring a friend!)