Intro to Meditation for Busy Minds

If your mind races, your body gets restless, or you’ve never made it past five minutes of meditation, you’re not alone. And you’re not doing it wrong.

You’ve just never been taught to work with your nervous system instead of against it.

In this 90-minute workshop, Nervous System Specialist and longtime Kalo member Carolyn Kubena offers a fresh, body-based approach to meditation.

• You’ve tried meditation, but can’t sit longer than five minutes

• Your mind never stops, and your body won’t settle
• You’re tired of being busy, but don’t know how to slow down
• You want more energy, better sleep, clearer focus, or just some peace
• You want to support your health, without losing your drive

What You’ll Walk Away With:

• A clear understanding of why traditional meditation feels impossible for high-achieving, always-on women
• The nervous system science behind why stillness can feel uncomfortable or even unsafe and what to do about it
• Simple, body-based tools that work , even in chaotic or stressful moments
• A method that fits your life, so it actually sticks, not another thing on your to-do list

Carolyn’s regular workshops are priced at almost triple this rate, but this session is her gift to the Kalo community she loves (and sweats with). It’s a rare chance to learn from her, at a fraction of the cost.

• Comfortable clothes you can sit and move in
• A water bottle
• A journal and pen (optional)

About the Facilitator

Carolyn Kubena is a Nervous System Specialist with advanced training in somatic (body-based) psychotherapy. With over 15 years of experience, she helps high-achieving clients who feel overwhelmed, stuck, or disconnected come back to themselves and fall in love with life again.

As a longtime Kalo member, she deeply honors this community of strong, driven women. This workshop is her way of giving back—with tools to help powerful women lead more fully: in their work, their motherhood, and their relationship with themselves.

To learn more about her work, visit https://carolynkubena.com/

Space is limited.

Grab your ticket today, and discover how stillness can make you stronger.

Host or Publisher KALO Fitness