Intro to Mat Pilates Workshop
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With Melisa
Build Strength. Improve Posture. Move with Control.
Curious about Pilates? This foundational workshop is designed to teach you the essentials. You’ll learn proper alignment, breathing, core engagement, and controlled movement patterns in a slow-paced and supportive environment.
Beginner-friendly instruction
Learn about Pilates through gentle strength & stability movements
Improve flexibility, balance, and body awareness
Learn the MANY health benefits associated with Pilates workouts
Pilates is truly for everyone! No experience necessary.
Build Strength. Improve Posture. Move with Control.
Curious about Pilates? This foundational workshop is designed to teach you the essentials. You’ll learn proper alignment, breathing, core engagement, and controlled movement patterns in a slow-paced and supportive environment.
Beginner-friendly instruction
Learn about Pilates through gentle strength & stability movements
Improve flexibility, balance, and body awareness
Learn the MANY health benefits associated with Pilates workouts
Pilates is truly for everyone! No experience necessary.
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Where is it happening?
441 West Dearborn Street, Englewood, FL, United States, Florida 34223
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPalm Studio & Boutique
