Intro to Inversions & Arm Balances

Join me for a fun and supportive Arm Balancing & Inversions Workshop — designed for all levels and totally beginner-friendly! Whether you’re just starting out or looking to refine your practice, we’ll break down the fundamentals and build strength, confidence, and stability together. This workshop will help you get comfortable upside down by exploring the key principles of arm balances and inversions. We’ll dive into drills and exercises specifically designed to build the strength, stability, and mental focus required for these challenging postures.

Throughout the session, we’ll break down the techniques for popular inversions like headstand, crow, pincha, and handstand, giving you tools and strategies to feel more confident and stable in these poses. We’ll also work on progressions to help you develop the necessary mobility, alignment, and balance to safely approach these postures, no matter where you are in your practice.

The purpose of these poses is not to look cool, but to cultivate concentration, presence, patience, and acceptance. In arm balancing and inversions, you’ll learn to stay grounded and focused while developing mental and physical resilience.Whether you’re working on your first headstand or refining your handstand, this workshop will provide personalized guidance to help you progress at your own pace. Come prepared to play, explore, and step out of your comfort zone — this workshop is designed to make arm balancing and inversions accessible, fun, and supportive for beginners!

Host or Publisher Lucy Crock