Intro to D1 Training: Free Community Workout

Whether your child is starting their sports journey or you’re looking to restart your own health and fitness path, this free community workout is your chance to experience the energy, structure, and results of D1.

Who Is This Event Is For???

We’re opening up our turf to three different groups so everyone can find their fit:

• Learn what it means to be a good teammate and team leader
• Build confidence through communication and character development
• Experience fun, high-energy workouts that develop speed, strength, and coordination
• Perfect for recreational athletes, future all-stars, or kids who are brand new to sports & fitness

• Intro to speed, strength & conditioning with certified coaches
• Fundamentals of safe weight training and athletic movement
• Leadership, teamwork, and accountability built into every workout
• Great for kids playing competitive sports, just starting out, or exploring fitness

• Training for speed, power, strength, athleticism, stamina, and focus that mirrors Division 1 level programming
• Increased emphasis on injury prevention techniques
• Reduce stress and anxiety through physical activity that promotes mental well-being and emotional regulation
• Mindset development to achieve new goals and make an impact in sport and life

• Whether you’re a former athlete, weekend warrior, or starting fresh — there’s a place for you on the turf
• High-energy, team-based workouts modeled after the collegiate training experience
• Data-driven coaching that tracks your progress from baseline to breakthrough
• Train in a five-star facility designed for results

• ✅ Free access to a high-energy D1 Training workout
• ✅ Certified coaches teaching leadership, discipline, and athletic performance
• ✅ Special “Today Only” membership offers available after the workout
• ✅ A chance to see why thousands of athletes and adults nationwide choose D1

📅 Date: Every Saturday
⏰ Times vary by class and location (see registration for details)

1. Click the orange Register button
2. Select the class for your age group (Rookies, Devo, or Adults)
3. Reserve your FREE spot on the turf

Spots are limited — secure yours today and experience the D1 difference.

• Water bottle
• Athletic shoes & workout gear
• A ready-to-go attitude and lots of energy!

⚡ D1 Training takes the collegiate training experience and makes it accessible for youth athletes and adults in your community. Come experience it for yourself, on us.

Know what’s Happening Next — before everyone else does.

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Host or Publisher D1 Training Lake Travis