Intro to Chair Yoga with Martina Mileski
Schedule
Wed, 05 Nov, 2025 at 05:30 pm
UTC-05:00Location
400 Ludington Street, Escanaba, MI, United States, Michigan 49829 | Escanaba, MI
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The Escanaba Public Library invites you to try out Chair Yoga with Martina Mileski on Wednesday, November 5 at 5:30 p.m. EPL is focusing on promoting ways to manage stress and promote self-care through the holiday season.Meet Your Instructor: Martina Mileski
"Hello! I'm thrilled to bring the gift of accessible yoga to our library community. As a yoga instructor, certified teacher, and owner of a local fitness center, I believe that yoga is for every body.
"This Chair Yoga class is designed to make the transformative power of yoga available to anyone, regardless of mobility or experience. We'll use the chair for support to gently stretch and strengthen the body, improve posture, and practice mindful breathing to calm the nervous system. Come as you are, relax, and discover how good a little movement can feel!"
This class is free to the public and no registration is necessary.
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Where is it happening?
400 Ludington Street, Escanaba, MI, United States, Michigan 49829Event Location & Nearby Stays:
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