Intro to Breathwork_Breathwork as a modality for self-healing Workshop

Name: Intro to Breathwork_Breathwork as a modality for self-healing Workshop
Start: 2024-12-14T13:00:00-05:00
Location: 1020 Bridge Rd, Charleston, WV

Schedule

Sat Dec 14 2024 at 01:00 pm

UTC-05:00

Location

1020 Bridge Rd, Charleston, WV | Charleston, WV

Intro to Breathwork
Breathwork as a modality for self-healing
(this is not a yoga or pranayama class)
I’m convinced we all have something in common:
We all want to feel better.
We want to feel understood. Seen for who we know ourselves to be.
We want peace... and joy.
To be love and loved.
I want to help us anchor to that inner life. The life of possibility (not limitation). The life unchartered… not the life already traversed and picked apart and “figured out” in resignation.
Breathwork is a powerful and energizing healing practice that assists in releasing deeply held patterns in the emotional, mental and physical bodies. Through the practice of inner exploration guided by your own breath, you may gain access to altered states of consciousness, and through this, the potential for transformation of old or stuck patterns which in turn frees up your life force (prana) and brings in more energy and a sense of aliveness.
We use surround sound headphones (provided) for a powerful experience.
Saturday, December 14
1pm-3pm
$25
at The Folded Leaf
guided by Jenn Brooks at The Folded Leaf Yoga and Wellness
Register at www.thefoldedleafwellness.com