Intro to Ashtanga - Four Week Series
Advertisement
Go from, "Wait, what are we doing?" to "Oh. I know this part!" in this Ashtanga workshop series with Lisa Rose. You don't have to know Ashtanga to practice Ashtanga!
$100 full series • $30 individual classes
Week #1: Begin
BREATH + SUN SALUTATIONS
Meet the foundational rhythm of Ashtanga through breath, movement, and the opening sequences of the practice.
Week #2: Build
STANDING SEQUENCE
Return to what you've learned and begin adding the standing postures, exploring transitions and options along the way.
Week #3: Explore
SEATED SEQUENCE
Continue building familiarity as we move into selected seated postures from the Primary Series.
Week #4: Connect
PUTTING IT TOGETHER
Bring the pieces together into a continuous practice, and explore how different it feels when the movements become familiar.
$100 full series • $30 individual classes
Week #1: Begin
BREATH + SUN SALUTATIONS
Meet the foundational rhythm of Ashtanga through breath, movement, and the opening sequences of the practice.
Week #2: Build
STANDING SEQUENCE
Return to what you've learned and begin adding the standing postures, exploring transitions and options along the way.
Week #3: Explore
SEATED SEQUENCE
Continue building familiarity as we move into selected seated postures from the Primary Series.
Week #4: Connect
PUTTING IT TOGETHER
Bring the pieces together into a continuous practice, and explore how different it feels when the movements become familiar.
Advertisement
Where is it happening?
2600 US-1, Suite 1, Saint Augustine, FL, United States, Florida 32086, 2600 US-1, St Augustine, FL 32086, United States, Augustine
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherIntera Yoga
