Intro into Mindfulness: A Four-Week Beginner’s Course

Thursdays May 7, 14, 21, & 28 6pm-7pm

Each session combines a short teaching, a guided meditation, and a space for questions and reflection.

-This class is for my Mindfulness Teacher Certification-

What we’ll explore together:

Week 1 — Presence and Breath

Learning to arrive where you already are.

Week 2 — Mindfulness of the Body

Listening to what your body has been trying to tell you.

Week 3 — Metta (Loving Kindness)

Discovering that compassion is something you uncover — not something you perform.

Week 4 — Developing a Personal Practice

Building something sustainable that actually belongs to your life.

You’ll leave with a personal practice that is genuinely yours — not a technique to perform, but a real relationship with your own inner life that carries well beyond these four weeks.

About Me:

A HeartMath certified coach/mentor and mindfulness teacher completeing my teacher certification. I have spent 20 years as a hairstylist working with outer beauty. I have a devoted practice of 8 years in meditation, nervous system regulation and heart coherence-inner beauty.

My teaching blends the science of heart-brain coherence and embodied presence. I do not teach from theory. I teach from lived-experiences.

What people say about practicing with me:

"It feels like i'm lit up-the energy coming out of my body like a light bulb. A wonderful feeling that recharges me." -Henry

"I always leave feeling renewed. The process of meditation becomes a flow in which I can clear out what has been weighing on me." -Elizabeth

"Her guidance is not formulaic or dry but fluid and tuned in-this encourages openness in each session blending into daily life." -Pam

Know what’s Happening Next — before everyone else does.

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Host or Publisher Megan Glover