INTRO CONTEMPORARY – Express Yourself Through Dance! ( 8-Week Course)

Discover the art of contemporary dance in this foundational 8-week course! Through fluid movements, grounded techniques, and expressive sequences, you’ll develop a deeper connection to the floor, core, and center of gravity. Inspired by the fundamental techniques of modern dance pioneers such as Alexander, Graham, and Horton, this class encourages exploration, creativity, and dynamic movement.

What to Expect:
✔️ Warm-up & Conditioning – Strengthen and activate your body through focused exercises at center.
✔️ Core & Pelvic Floor Development – Build strength and awareness with contractions, floor work, and movement exercises.
✔️ Across-the-Floor Progressions – Learn to flow seamlessly through space with expansive movement phrases and technical drills.
✔️ Exploring Weight & Gravity – Discover how to use momentum, breath, and resistance for expressive and effortless movement.

💫 No footwear needed—just bring comfortable clothes and an open mind! This course is ideal for beginners and dancers of all levels looking to develop a strong foundation in contemporary dance.

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