GROOVES – High-Energy Cardio Dance!

Get ready for 45 minutes of high-energy, feel-good dance cardio that will have you moving, sweating, and vibing to an upbeat playlist featuring hip-hop, jazz funk, and more! This follow-along class blends fun, easy-to-learn choreography with non-stop movement—making it the ultimate way to boost your energy, burn calories, and groove with confidence.

🎶 What to Expect:

✔️ Guided dance movements designed for all levels

✔️ Fun, follow-along routines to music that actually slaps

✔️ Zero pressure, all vibes—just dance, sweat, and feel amazing

✔️ A full-body workout that doesn’t feel like exercise

👟 Sneakers recommended—just bring water and your best energy!

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