Into the Body with Michelle Stone

Into the Body is a transformative movement practice that awakens our senses to access the body's wisdom, healing, and joy. This guided class with music uses mind-body centering techniques to ground, relax, and open up the body. Movements are slow and suitable for all ages and levels, focusing on connecting with our breath, body, and movement to release what we don't need and embrace what we desire more of. For more details, visit Into the Body Benefits.

About Michelle Stone

Michelle is a highly specialized practicioner in the field of somatic healing (relating to the body) with a focus on a compassionate, heart-centered therapeutic approach to address trauma, difficulties, and anxieties in adolescents and individuals.

Michelle has focused on various forms of movement expression including mind-body centering; release techniques; contact improvisation to access the body's deep wisdom and bring forth trust, joy, and embodiment to life.

For full bio and methodology, visit About 1 — Within by Michelle Stone (enterwithin.us).

Host or Publisher Miami Beach Botanical Garden