Into the Body: A Journey of Breath, Movement, Integration & Renewal
A Half-Day Holistic Retreat 🌲 Crestline, CA.
What would shift if you gave yourself permission to slow down, breathe through whatever you’re carrying (mind + body), and make space for yourself?
This is an invitation to step away from the noise of everyday life, reconnect with your body's wisdom, and make room for reflection, nourishment, and renewal.
Join us for an immersive half-day experience designed to nurture your connection with yourself, your body, and your inner wisdom; leaving you with a sense of renewal and greater ease.
𝑴𝒐𝒗𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑹𝒆𝒍𝒆𝒂𝒔𝒆. 𝑪𝒓𝒆𝒂𝒕𝒆. 𝑹𝒆𝒄𝒆𝒊𝒗𝒆. 𝑹𝒆𝒏𝒆𝒘.
🌿 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & 𝐁𝐨𝐝𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬
We'll begin with somatic movement to awaken body awareness and establish a grounded foundation for the journey ahead. You'll learn practical, science-informed somatic techniques to explore patterns of chronic tension, support nervous system regulation, and develop greater awareness of your body's responses to stress. These accessible practices can also be incorporated into your daily life at home.
🌬️ 𝐆𝐮𝐢𝐝𝐞𝐝 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
From there, we'll transition into a guided Somatic Breathwork Journey, creating space to explore your inner landscape, soften habitual patterns of stress, and reconnect with yourself beyond the demands of daily life.
Breathwork can offer an opportunity to explore emotions (conscious and unconscious), deepen body awareness, and access insights that may be difficult to hear amid the busyness of everyday life. Every experience is unique, and you'll be invited to honor your own pace and needs throughout the journey.
🎨 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
Following the Breathwork Journey, we'll make space for quiet integration through journaling, art, and personal reflection. Warm herbal tea will be available to support a grounding, sensory experience as you take time to process and reflect on your experience. Verbal sharing is encouraged but entirely optional.
🥣 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭 & 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧
We'll share a nourishing meal of hearty vegetable soup, fresh salad, and seasonal fruit. This is an opportunity to slow down, replenish, and connect with yourself and others in a welcoming space.
🌸 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐢𝐥 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
We'll close our retreat with a personalized essential oil blending experience led by Kim. You'll have the opportunity to create your own blend to take home—a sensory reminder of your time spent reconnecting, restoring, and tending to yourself.
✨ 𝐀 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟
Come as you are. Give yourself permission to slow down. Leave with practices and meaningful reminders you can carry into everyday life.
𝐈𝐬 𝐓𝐡𝐢𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐑𝐢𝐠𝐡𝐭 𝐅𝐨𝐫 𝐘𝐨𝐮?
This retreat may be supportive if you are looking to:
• Reduce stress and nervous system overwhelm
• Deepen your personal development and healing journey
• Learn somatic tools for easing tensions and improving nervous system regulation
• Explore limiting beliefs & deepen emotional healing through breath and body awareness
• Feel deeply supported in a safe and compassionate environment
• Leave feeling more grounded, clear, and restored
𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐑𝐞𝐜𝐞𝐢𝐯𝐞:
• A warm and welcoming environment to slow down and take care of yourself - You might make a new friend or two!
• A somatic class on everyday tools to help deepen nervous system regulation, and ease chronic body tensions, pain and stress
• A guided relaxation exercise, followed by a 65-minute guided breathwork journey. Your journey is unique to you
• A comfortable memory foam pad to use for the duration of your breathwork experience and integration
• A journal and pen for personal reflections, integration and artistic expression 🎨
• A lovingly prepared vegetarian meal, with seasonal fresh fruit and herbal tea
• 100% natural essential oil blend of your choosing as a grounding and sensory keepsake.
Come home to your body. Come back to yourself. 💖
$275 per person * 𝑷𝒂𝒚𝒎𝒆𝒏𝒕 𝒑𝒍𝒂𝒏𝒔 𝒂𝒓𝒆 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
A Waiver is Required for Breathwork: https://forms.gle/MDHv1ChmAHje9MEG8
📅 Saturday, November 14, 2026
🕛 12:00 PM – 4:00 PM
📍 REFRESH on the Mountain
536 S. Dart Canyon Rd.
Crestline, CA 92325
❗𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐂𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 ❗
𝐅𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐚𝐟𝐞𝐭𝐲, 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐬 𝐧𝐨𝐭 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬:
• Pregnancy
• History of aneurysms
• Detached retina or glaucoma
• Epilepsy or seizure disorders
• Schizophrenia, psychosis, or unmanaged bipolar disorder
• Recent surgery (within the past 3 months) or fractures
• Uncontrolled cardiovascular conditions
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠:
• Yoga Mat
• Water bottle
• Small blanket
• Pillow (if you prefer lumbar support during breathwork)
• An eye mask or something to cover your eyes. Breathwork is a closed-eye experience.
*𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝘀𝘁𝗵𝗺𝗮, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗻𝗵𝗮𝗹𝗲𝗿 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗶𝘁 𝗿𝗲𝗮𝗱𝗶𝗹𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬:
Kimberly Quezada, LMFT, CCTP-II
Kimberly is a Licensed Marriage & Family Therapist, Certified Clinical & Integrative Trauma Professional, and Certified Breathwork Facilitator with over 13 years in transformational breathwork. She specializes in helping individuals heal from emotional traumas, regulate their nervous systems, and reconnect with their bodies through trauma-informed integrative practices. Her approach emphasizes safety, empowerment, and the body's innate capacity to heal.
Seiji Davis
Seiji is a certified Hanna Somatic Educator, Holistic Bodyworker of 13 years, Sound Healer, and Storyteller. He blends compassion and humor to create supportive spaces for learning and deep, lasting healing. Through somatic education, he helps clients change habitual movement patterns so that chronic tension and pain can ease or even disappear. He’s passionate about making self-healing techniques accessible, dedicating his career to bringing somatic education to a wider audience. His workshops often combine somatic movement with sound for a restorative, inspired experience.
Kimberly Lain
Kimmie is a Licensed Massage Therapist, Holistic Bodyworker, and Certified WRT Water Release Therapy® Practitioner whose passion is helping others experience peace, connection, and freedom through holistic methods, practices and bodywork. Kimberly has studied the psychopharmacology of natural essential oils to support general wellness, addiction recovery, and mind and body regulation.
We look forward to sharing this meaningful experience with you.
May this retreat remind you that healing doesn't always require striving. Sometimes, it begins with feeling safe enough to soften, breathe, and receive the support that is naturally within you.
What would shift if you gave yourself permission to slow down, breathe through whatever you’re carrying (mind + body), and make space for yourself?
This is an invitation to step away from the noise of everyday life, reconnect with your body's wisdom, and make room for reflection, nourishment, and renewal.
Join us for an immersive half-day experience designed to nurture your connection with yourself, your body, and your inner wisdom; leaving you with a sense of renewal and greater ease.
𝑴𝒐𝒗𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑹𝒆𝒍𝒆𝒂𝒔𝒆. 𝑪𝒓𝒆𝒂𝒕𝒆. 𝑹𝒆𝒄𝒆𝒊𝒗𝒆. 𝑹𝒆𝒏𝒆𝒘.
🌿 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 & 𝐁𝐨𝐝𝐲 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬
We'll begin with somatic movement to awaken body awareness and establish a grounded foundation for the journey ahead. You'll learn practical, science-informed somatic techniques to explore patterns of chronic tension, support nervous system regulation, and develop greater awareness of your body's responses to stress. These accessible practices can also be incorporated into your daily life at home.
🌬️ 𝐆𝐮𝐢𝐝𝐞𝐝 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
From there, we'll transition into a guided Somatic Breathwork Journey, creating space to explore your inner landscape, soften habitual patterns of stress, and reconnect with yourself beyond the demands of daily life.
Breathwork can offer an opportunity to explore emotions (conscious and unconscious), deepen body awareness, and access insights that may be difficult to hear amid the busyness of everyday life. Every experience is unique, and you'll be invited to honor your own pace and needs throughout the journey.
🎨 𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
Following the Breathwork Journey, we'll make space for quiet integration through journaling, art, and personal reflection. Warm herbal tea will be available to support a grounding, sensory experience as you take time to process and reflect on your experience. Verbal sharing is encouraged but entirely optional.
🥣 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭 & 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧
We'll share a nourishing meal of hearty vegetable soup, fresh salad, and seasonal fruit. This is an opportunity to slow down, replenish, and connect with yourself and others in a welcoming space.
🌸 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐎𝐢𝐥 𝐁𝐥𝐞𝐧𝐝𝐢𝐧𝐠 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞
We'll close our retreat with a personalized essential oil blending experience led by Kim. You'll have the opportunity to create your own blend to take home—a sensory reminder of your time spent reconnecting, restoring, and tending to yourself.
✨ 𝐀 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟
Come as you are. Give yourself permission to slow down. Leave with practices and meaningful reminders you can carry into everyday life.
𝐈𝐬 𝐓𝐡𝐢𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝐑𝐢𝐠𝐡𝐭 𝐅𝐨𝐫 𝐘𝐨𝐮?
This retreat may be supportive if you are looking to:
• Reduce stress and nervous system overwhelm
• Deepen your personal development and healing journey
• Learn somatic tools for easing tensions and improving nervous system regulation
• Explore limiting beliefs & deepen emotional healing through breath and body awareness
• Feel deeply supported in a safe and compassionate environment
• Leave feeling more grounded, clear, and restored
𝐘𝐨𝐮 𝐖𝐢𝐥𝐥 𝐑𝐞𝐜𝐞𝐢𝐯𝐞:
• A warm and welcoming environment to slow down and take care of yourself - You might make a new friend or two!
• A somatic class on everyday tools to help deepen nervous system regulation, and ease chronic body tensions, pain and stress
• A guided relaxation exercise, followed by a 65-minute guided breathwork journey. Your journey is unique to you
• A comfortable memory foam pad to use for the duration of your breathwork experience and integration
• A journal and pen for personal reflections, integration and artistic expression 🎨
• A lovingly prepared vegetarian meal, with seasonal fresh fruit and herbal tea
• 100% natural essential oil blend of your choosing as a grounding and sensory keepsake.
Come home to your body. Come back to yourself. 💖
$275 per person * 𝑷𝒂𝒚𝒎𝒆𝒏𝒕 𝒑𝒍𝒂𝒏𝒔 𝒂𝒓𝒆 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆
A Waiver is Required for Breathwork: https://forms.gle/MDHv1ChmAHje9MEG8
📅 Saturday, November 14, 2026
🕛 12:00 PM – 4:00 PM
📍 REFRESH on the Mountain
536 S. Dart Canyon Rd.
Crestline, CA 92325
❗𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐂𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 ❗
𝐅𝐨𝐫 𝐲𝐨𝐮𝐫 𝐬𝐚𝐟𝐞𝐭𝐲, 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐬 𝐧𝐨𝐭 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬:
• Pregnancy
• History of aneurysms
• Detached retina or glaucoma
• Epilepsy or seizure disorders
• Schizophrenia, psychosis, or unmanaged bipolar disorder
• Recent surgery (within the past 3 months) or fractures
• Uncontrolled cardiovascular conditions
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠:
• Yoga Mat
• Water bottle
• Small blanket
• Pillow (if you prefer lumbar support during breathwork)
• An eye mask or something to cover your eyes. Breathwork is a closed-eye experience.
*𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝘀𝘁𝗵𝗺𝗮, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗻𝗵𝗮𝗹𝗲𝗿 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗶𝘁 𝗿𝗲𝗮𝗱𝗶𝗹𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝐌𝐞𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬:
Kimberly Quezada, LMFT, CCTP-II
Kimberly is a Licensed Marriage & Family Therapist, Certified Clinical & Integrative Trauma Professional, and Certified Breathwork Facilitator with over 13 years in transformational breathwork. She specializes in helping individuals heal from emotional traumas, regulate their nervous systems, and reconnect with their bodies through trauma-informed integrative practices. Her approach emphasizes safety, empowerment, and the body's innate capacity to heal.
Seiji Davis
Seiji is a certified Hanna Somatic Educator, Holistic Bodyworker of 13 years, Sound Healer, and Storyteller. He blends compassion and humor to create supportive spaces for learning and deep, lasting healing. Through somatic education, he helps clients change habitual movement patterns so that chronic tension and pain can ease or even disappear. He’s passionate about making self-healing techniques accessible, dedicating his career to bringing somatic education to a wider audience. His workshops often combine somatic movement with sound for a restorative, inspired experience.
Kimberly Lain
Kimmie is a Licensed Massage Therapist, Holistic Bodyworker, and Certified WRT Water Release Therapy® Practitioner whose passion is helping others experience peace, connection, and freedom through holistic methods, practices and bodywork. Kimberly has studied the psychopharmacology of natural essential oils to support general wellness, addiction recovery, and mind and body regulation.
We look forward to sharing this meaningful experience with you.
May this retreat remind you that healing doesn't always require striving. Sometimes, it begins with feeling safe enough to soften, breathe, and receive the support that is naturally within you.
Where is it happening?
Refresh on the Mountain, 536 Dart Canyon Rd,Crestline, California, United States
Know what’s Happening Next — before everyone else does.
Host or PublisherNeuroSomatic Therapies
