Interwoven: Rooftop Slow Flow Vinyasa

Name: Interwoven: Rooftop Slow Flow Vinyasa
Start: 2025-04-05T10:00:00-04:00
End: 2025-04-05T11:00:00-04:00
Location: Hot Asana Yoga Studio

Schedule

Sat Apr 05 2025 at 10:00 am to 11:00 am

UTC-04:00

Location

Hot Asana Yoga Studio | Southern Pines, NC

The Station Foundation's Fort Bragg Outreach for Special Operations Forces Spouses.
About this Event

Interwoven: Rooftop Slow Flow Vinyasa

Interwoven: Rooftop Slow Flow Vinyasa yoga is a 60 minute self care experience for Special Operations Forces spouses. Recognize the beauty in slowing down, looking inward, and practicing self care as your body moves through a guided flow. This session is especially unique as we gather on the rooftop of Hot Asana studio and practice under the beautiful painting of the sky.

Our days are active and filled with obligations that take us from one activity to the next. Without an intentional practice in our lives, it is challenging to pause and pay attention to our own physical, mental, and emotional health.

This yoga flow presents a life long practice that helps participants experience the benefits that slowness has to offer. From the safe space that the yoga mat provides, participants are able to slow down to increase awareness of their physical, mental, and emotional state.

Participants will leave this event with an accessible self care practice that helps manage daily life stressors and feel empowered to prioritize their physical and emotional well-being.

New to Interwoven events with The Station? Welcome! Please note that our outStation staff will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

Saturday, April 5, 2025

Event Details:
9:50 AM - Arrival and Check In
10:00 AM - Yoga Flow/Discussion

Bring water and wear comfortable clothes that allow you to move freely.
Mats will be provided.
All abilities welcome; no experience necessary.

This is a first come first serve event with a maximum capacity of 12 attendees. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration.

Please invite a friend within the Special Operations Community who is new to The Station to join the fun and learn mindful practices to improve self care.

Please review prior to registering. By completing registration for Interwoven: Rooftop Slow Flow Vinyasa on April 5, 2025 you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.