International Yoga Day Experience at SAMA

Join us for a 2-hour immersive journey through the four pillars of healthy aging: Move, Strengthen, Balance, and Recover.

Created in celebration of International Yoga Day and inspired by this year`s theme, Yoga for Healthy Aging, this experience is designed to help you build a strong foundation for lifelong wellbeing.

Through mindful movement, strength-building practices, balance-focused exercises, and restorative recovery techniques, you`ll explore what it truly means to care for your body across every decade of life.

Whether you`re looking to improve mobility, enhance strength, prevent injuries, or simply feel more connected to your body.

The experience concludes with light refreshments and SAMA`s signature calm mind practice. Because healthy aging isn`t about adding years to life...it`s about adding life to your years.

No prior experience needed for participation.

Dress Code

Wear any comfortable workout clothing that will permit easy movements. Avoid loose bottom wear. Socks are optional. We have a changing room on site (No showers are available)

Food/Beverage

You can eat a light snack/fruit or any beverage at least 2 hours before the class. Avoid oily food before the workshop. We have filtered water at the studio. Please feel free to bring your own water bottle.

Please note: Our sessions are device-free to help you immerse in the experience. You’ll have time to click pictures once it concludes.

Location:

No 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Rd, Whitefield, Bengaluru, Karnataka 560066

Safety Note

Participants are advised to ensure that they don`t have any physical discomfort or ongoing medical issues before signing up for the workshop. The Studio and Instructor will ensure that all safety protocols are followed during the practice. The Studio is not responsible for recurrence or aggravation of any. prior medical conditions due to the practice.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event starts.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!