International Women’s Day, Ladies Night Event: Workout, Networking & Q&A Panel
Schedule
Fri, 06 Mar, 2026 at 06:00 pm
UTC-05:00Location
65 Pearl Street, Metuchen, NJ, United States, New Jersey 08840 | Metuchen, NJ
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✨ International Women’s Day: Intentional Movement + Happy Hour & Expert Panel Q&A ✨Celebrate International Women’s Day with an immersive, 60-minute movement experience followed by a happy hour, networking, and expert-led panel Q&A — all designed to honor women’s strength, wellness, and community.
Evening Agenda:
6PM-7PM: Intentional Movement (60 min)
20-minute Sound Bath with Sarah Hannah
Calm your nervous system, tune into your breath, and ground yourself with restorative sound.
20-minute Strength & Mobility led by KING Strength coaches
Accessible, scalable strength training and mobility work to help you feel powerful in your body. All fitness levels welcome.
20-minute Restorative Yoga with Adrianne M Rowe
Gentle movement and yoga nidra to restore balance, support recovery, and leave you centered and refreshed.
7PM-8PM: Happy Hour, Networking & Meet-and-Greet
After the movement experience, enjoy a happy hour with snacks and refreshments provided by Selina Salbolboro while connecting with wellness and fitness experts:
Alison Magee – Early Childhood Educator | Saint Francis Cathedral School (Metuchen)
Victoria Nikitina Chala – Life Coach & Expressive Arts Practitioner | Rising Heart Studio (Metuchen)
Hemisha Patel Urgola, PsyD – Licensed Clinical Psychologist | The Mindful Practice of Metuchen
Audrey Sheeley, MSN, RN, NVRN-BC – Functional Nutrition Counselor | Sheeley Consulting Service
Lorraine Matthews-Antosiewicz, MS, RD – Registered Dietitian Nutritionist | NJ Nutritionist
Kara Gumnic – Licensed Clinical Social Worker | Jewish Family Service (Metuchen)
Sarah Hannah – Yoga Teacher, Meditation & Sound Practitioner | SLH Yoga Wellness
Adrianne M Rowe – Gentle Yoga & Restorative Practitioner | Balance with Adrianne
This is a chance to ask questions, learn from their expertise, and explore diverse approaches to wellness, fitness, nutrition, and mental health.
8PM-8:30PM Expert Panel Q&A
The evening concludes with an interactive panel Q&A, where all of our experts come together to answer your questions, provide insights, and share advice on movement, recovery, mental well-being, nutrition, and life transitions.
Move, connect, and learn with intention.
All fitness levels welcome. Come as you are. Leave inspired, informed, and empowered.
Anyone and everyone is welcome to attend.
This is a FREE EVENT.
Registration Link:
https://clients.mindbodyonline.com/app/business/classic/ws?studioid=5733452&sclassid=3874&sDate=3/6/2026&sLoc=2&sTG=30&sType=1
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Where is it happening?
65 Pearl Street, Metuchen, NJ, United States, New Jersey 08840Event Location & Nearby Stays:
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