International Women’s Day Celebration | Pelvic Floor Masterclass AMS.

INTERNATIONAL WOMEN’S DAY CELEBRATION

TWERK & PELVIC FLOOR MASTERCLASS

Spicy Women’s Talk Edition

Join us for a powerful 2.5 hour experience designed to celebrate strength, femininity and confidence.

This special edition masterclass combines:

• Pelvic Floor Technique

• Core & Floor Power Training

• Beginner friendly choreography

• Mobility & body awareness

• Empowering Women’s Talk

We begin with 60 minutes of focused pelvic floor and core training using yoga mats, balls and resistance bands.

Then we continue with 90 minutes of beginner choreography full of basics, fun energy and confidence building.

We close the experience with a final group video as a celebration of your achievement.

This masterclass includes:

• Welcome drink

• Gift bag

• Final video recording

• Professional guidance in a supportive environment

Regular Masterclass Value: 55 EUR

International Women’s Day Celebration Price:

Early Bird 36 EUR

Regular 42 EUR

Location: Q-Factory Amsterdam

Studio inside the building.

Exact studio details shared after registration.

Limited capacity to ensure quality experience.

Info: Arrival, welcome drink and preparation for the experience.

Info: Guided activation and technical foundations from deep connection and body awareness. Space for questions, playful examples and open discussion during practice.

Info: Learn and practice a beginner friendly choreography with confidence, control and sensual flow.

Info: Celebrate the completion of the masterclass with a final group recording and empowering closing moment.

Know what’s Happening Next — before everyone else does.

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Host or Publisher I Love Chicas Academy