International Mind-Body Awareness Day
Schedule
Fri Jan 03 2025 at 08:00 am to 01:00 pm
UTC-05:00Location
455 Pinellas St., Clearwater, FL 33756 | Clearwater, FL
Join us for this free celebration of how a healthy mind, healthy emotions, and a healthy body are the keys to total overall wellness. Enjoy infused water, chair massage with Lucas (8am - noon), and this special series of classes:• 9:00am Rise & Shine Yoga with Jack
a morning session to awaken your body and mind with energy and positivity.
• 10:00am Pilates Core & Calm with Maud
strengthen the core while promoting relaxation and mental clarity.
• 11:00am Meditation & Mindfulness with Jack
Learn mindfulness and meditation techniques to enhance mental well-being.
• 12:00pm Balance & Focus with Cathleen
Experience flowing movements that promote balance and mental focus.
Free for fitness members and the community. Register in the Pulse Access app or at the Front Desk at 727-462-7685.
