Deepen Your Yoga Practice (In-Studio)

A 4-Part Series, 4 separate weekends for a total of 75 Hours.

This is a transformational program that will deepen your practice, expand your awareness and give you the confidence and self-assurance to practice at a deeper level.

What You Will Learn:

• Proper Alignment in Yoga Postures as it relates to your body
• Different Styles of Yoga and what style(s) work best for you
• How to use props with confidence
• Mudras, Mantras, Bandas and how to incorporate this into your practice
• How to create your own personal / home practice
• The chakras and energy centers within your body
• Pranayama (breath techniques)
• Introduction into the eight limbs of yoga
• How to meditate
• Ayurvedic principles for overall health and well-being

For more information about this program click on

Space Is Limited – SIGN UP TODAY!

Host or Publisher Cindy Bartz - Yoga & Wellness