Intermittent Fasting Workshop

Name: Intermittent Fasting Workshop
Start: 2024-11-16T11:00:00-05:00
Location: WaterShed Cafe

Schedule

Sat Nov 16 2024 at 11:00 am

UTC-05:00

Location

WaterShed Cafe | Mokena, IL

Discover the Secrets of Intermittent Fasting for Women - with guest speaker Dawn Thomas from Simply Nourish Consulting.
Are you ready to transform your health with a fasting approach designed just for women?
During this workshop we will explore…
Why fasting differs for Women! Understand how intermittent fasting impacts women differently than men and why tailoring your approach is so important.
Balancing Hormones at any age! Learn how to use fasting to support hormonal health, whether you’re pre menopausal, peri menopausal or post menopausal.
Why Feasting is just as important as Fasting! Including times of no fasting is just as important for our hormone balance and to meet our weight loss goals. We will cover what this looks like and what foods are important to include.
This workshop is designed to help you navigate your unique hormonal needs and achieve optimal health through intermittent fasting. Whether you’re just starting out or looking to refine your practice, you’ll leave with practical strategies and a deeper understanding of how to make fasting work right for you.
Don’t miss this opportunity to unlock the full potential of your health journey!
If you plan to come mark yourself as attending. Free event.