Intermediate Vinyasa Yoga

Deepen your practice through breath and flow. This intermediate/advanced class invites intuitive movement, presence and connection within.
About this Event

Intermediate/Advanced Yoga Wednesday 7:30 PM

This class is for students who are ready to move with more intensity, fluidity and intention. Expect a stronger pace, longer flows and opportunities to build strength, balance and deeper awareness. Come ready to be challenged and to explore what your body can do.

Weekly Focus Areas

Week 1: Establish Foundational Flow

Week 2: Twist, Turns and Backbends

Week 3: Hip Openers & A Split

Week 4: Arm Balances (That's it)

Note: Hatha/vinyasa yoga will be the foundation of the practice AND we will have exploration and skill building through advanced poses i.e. inversions, back bends and strength based asana. Come ready to play.

If you're newer to yoga or want more guidance, join our beginner friendly class at 6:15 for a slower supportive pace. Separate registration required also found on eventbrite.

*We do flow to a dynamic playlist including R&B music.