interactive meditation

if you find it hard to be still with yourself and your inner critic is dominant in your life, this micro retreat is for you

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this unique interactive meditation experience, grounded in science, is designed to empower and inspire you on your healing journey. the session will include light breathwork, heart centered soundbath, guided meditation, discussion about meditation and practical ways to incorporate it into your life in a meaningful way.

this in-person event will take place at a private residence. capacity is very limited.

location: Fashion District - exact location will be shared with attendees on the day of the event.

date/time: Monday, November 11. 11am - 12:30pm - please arrive 10 minutes early , the event will start promptly at 11:00am and conclude at 12:30pm

what to bring: your open mind and heart

phone free event: if possible, leave your phone at home. if you can't, you will be asked to turn off your phone during the event to help minimize distractions

about the host: universe is a poet, an artist with over a decade of experience as a mediation guide, and a mind/compassion coach.

testimonials:

"a session with universe is like a soft, warm, and gentle caress of the soul. Nudged back to my intuitive knowing that loving myself in abundance, in fact, being in love with myself, is essential, this place is always there for us waiting quietly to come back to. I’m now reset, reflective, and basking in the love that is me, and all around."

- Paula Smith

"I've been processing a lot lately and I found the session to really help clear more of the inner blockage so I could process what I need to more clearly and freely. I also felt a lot of revitalizing energy during and after the session, like I was more alive, safe and secure in my body."

- Alexandra Mireanu

"Working with Universe was a privilege. He guided me on an inner journey of self discovery, peace, catharsis and revelation . I cannot un-know what I have now come to know about myself, life, and how the universe works. He held such safe, sacred space that allowed me to go where I needed to go, to release, to heal and to discover. Since my experience with him, I have had huge breakthroughs in self love, which has completely enhanced the breadth and depth of love I experience in my outer world as well. Highly recommend working with him, in whatever capacity. Eternally grateful."

- Christina V.

"I can't put in words how much value I got from our time.

I started my day off practicing gratitude and I already feel more in control of my mind. I felt it in my morning interactions and already at work. Also I was having trouble sleeping for the last week, and last night I slept like a BABY"

- Evan Pancer

Host or Publisher toronto rising