Interactive Breathing Workshop to Manage Stress and Improve Sleep

Together, we'll talk through some of the science behind breathing techniques and how to use them to manage stress and anxiety, boost digestion, and improve sleep. We'll then practice the breathing exercises together, step-by-step.

Participants will leave knowing how to use the techniques throughout the day to calm the nervous system, no matter what environment they're in. We'll cap the session at 15 people.

What to wear: Anything you want. If you can breathe while wearing it, it'll work :)

The one-hour session is led by Meenakshi Dalal, a certified breath coach. Meenakshi became a breath coach while searching for a way to manage a high-stress job. Incorporating these simple techniques into her daily life helped her immensely. She is also a certified yoga teacher.

Perks for Paid Tickets

• Show your ticket at the Cafe bar to receive
• 18% off beer, wine, cocktails, and non-alcoholic cocktails.
• Offer valid only for paid ticket holders.

Manny’s never turns away anyone for lack of funds. If you need a free ticket, just email "grapefruit" along with the event title to [email protected]

Want to support community members? By purchasing a "Pay It Forward" ticket you will allow us to provide free tickets to those who may not be able to afford entry otherwise and ensure we can create a diverse socio-economic audience that represents San Francisco.

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