Intentional Sequencing Workshop- Yoga Alliance Course

3-Hour Yoga Alliance Continuing Education Workshop
Great yoga classes don't happen by accident—they are intentionally designed.
This interactive workshop explores how to create purposeful class sequences that prepare students physically, mentally, and neurologically for peak postures. Rather than simply linking poses together, participants will learn how to build progressive movement experiences that improve accessibility, reduce unnecessary strain, and help students move with greater confidence and awareness.
Using principles from functional movement, biomechanics, and yoga methodology, participants will explore how joints move through different planes of motion, how muscles should be activated before being challenged, and how thoughtful sequencing creates safer and more effective practices for students of all experience levels.
Throughout the workshop, lecture is combined with movement demonstrations, group discussion, and hands-on sequencing activities, allowing participants to immediately apply what they learn.