Intention Planting Ritual - Cultivating Growth

Participants will select a plant to observe and illustrate using simple drawing

materials. Emphasis is placed on slow looking, curiosity, and non-judgment.

Therapeutic focus: mindfulness, attention, self-reflection

Guiding prompts may include:

•What drew you to this plant?

•What qualities of this plant resonate with you right now?

•Where do you notice strength, fragility, or growth?

Participants will have the option to title their piece with a word or phrase reflecting

their internal experience.
2. “Intention” Planting Ritual: Cultivating Growth

In this reflective activity, participants will write down an intention.