INTENSATI (in person)

INTENSATI (in person)

Welcome to INTENSATI in person! Join us at Neighborhood Ballet for an energizing and empowering experience that's all about combining high-energy cardio, martial arts, dance, and positive affirmations to help you feel strong, focused, and confident.

Get ready to sweat, move your body, and uplift your spirit in community with others. INTENSATI is designed for all bodies and all skill levels. YOU are welcome here, exactly as you are.

You may want to bring a yoga mat (optional); wear grippy socks or move in bare feet, your choice.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jessica Covington FIT-OLOGY holistic ADHD coaching