Integrating Mind & Body: Yoga for Anxiety

Name: Integrating Mind & Body: Yoga for Anxiety
Start: 2024-12-14T10:00:00-05:00
End: 2024-12-14T12:00:00-05:00
Location: West Point Retreats

Schedule

Sat Dec 14 2024 at 10:00 am to 12:00 pm

UTC-05:00

Location

West Point Retreats | East Berlin, PA

In this workshop, we will provide psychoeducation on how God designed our bodies, anxiety, the effects of stress on the body, and the role of the autonomic nervous system. You’ll learn how to release tension and anxiety while restoring balance to the nervous system through breath-centered exercises, meditation, and gentle yoga postures. This session will cover both foundational concepts and practical techniques to help manage stress and anxiety in everyday life.

Where is it happening?

West Point Retreats, 1132 Green Ridge Road,East Berlin,PA,United States

Event Location & Nearby Stays:

Integrating Mind & Body: Yoga for Anxiety

Schedule

Location

Where is it happening?

Host or Publisher Graceful Balance Wellness

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