Integrated Somatic Yoga Therapy & Creative Yoga
Schedule
Sun, 15 Feb, 2026 at 10:00 am
UTC+00:00Location
Wilden Village Hall High Street Wilden Bedfordshire MK44 2PB | Bedford, EN
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Namaste Beautiful BeingsOur first workshop of 2026
eDucation & Practice
Magnetize your dreams of healing
If you wish to harmonize & unite withyourself & your health, jump onto this Somatic Workshop
What do we do?
We unite all our Systems
Forging the limbs of yr body are vital & important, so vital & importnt that u develop your body in such a way that u feel vital/strong
Are you listening to your body? Do assume every feeling is negative? Lets change that with repatterning practice
Fill yr life with positivity, positive thinking, positive action
Heal the root so your tree is stable
the Namasha yoga experience isn't mainstream yoga, it's a support system for becoming the best version of u, if y'r interested in creating the best version of u - this is the workshop for you - everyone is invited. Book a free 1-1 whatsapp video call to talk it through first
🌿We Eqip ourselves with evidence backed scienece & protocols to cultivate calm, boost resilience & increase aliveness
⚕️This is a Complete reboot retreat,attending to our nervous system...........infact unting all our systems - well thats what 'Yoga' means - to unite🌿People go home from a retreat/ws feeling empowered & invigorated
🌿Healing & connecting with like minded people & finding a purpose within, yr ability to ‘be able’ is here
⚕️An opportunity to go on a self discovery journey
this is an investment
‘⚕️Self - care’ - meaning - the practice of taking action to preserve or improve ones own health
There is Breathwork
⚕️Like the tide, yr breath moves in waves - let it carry away stress & bring calm
⚕️Strength can be found in the way you stand/ way u breathe/ way u carry yrseleff thro the world - this is what we work on
THis is education & practice not mainstream stuff where you rock up, copy the teacher & leave. This is a deeper more personal experience - just come & find out, you'll quickly realise it's what you've been looking for 😊
⚕️at the Namashanti Yoga Experience we integrate to regulate.
The Balance of the Mind and Body is essential for Well-Being in today's rushed and stressed out society. I invite you to come and relax, de-clutter the Mind and remove tension from your Nervous System and Connective Tissue for a full Body sort out.
🙏A bit about me - your Guide
I am Joanna and I have worked in the Fitness Industry for 30 years. The last decade has seen me take not only a professional path into the Eastern Arts but a personal one too. As I trained and studied I was taken on my own journey of self discovery both physically and mentally which has led to a complete turn around from the push, exhaustive type of exercise I once enjoyed to a more holistic and healing approach to Well-Being and the Mind and Body.
Integrated Somatic Yoga Therapy combines teachings and disciplines from Somatics (Tibetan), Hatha (Indian) and Traditional Pilates (Joseph Pilates) to reawaken the connection and communication between the Mind and Body, to regulate the Nervous System to reduce stress and tension and organise the muscles and connective tissue back into their original places where they can function correctly once again, to be able to do their jobs - to be able to lengthen, contract and support when needed. my hobbies are studying & researching to deliver fresh new up to date science. to find out more - come \7 meet me 😊
a health investment of £30 in advance secures your space hich there are only 10 of - I don't do large workshops, I like to get to know my practitioners individually. I am a hands on Teacher who is here to help & guide
10-1pm at Wilden Village Hall MK$$2PB
I do supply equipment but your own is best if you have it 🙏
email me at [email protected] to get booked in
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Where is it happening?
Wilden Village Hall High Street Wilden Bedfordshire MK44 2PB, Bedford, United KingdomEvent Location & Nearby Stays:
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