Integral Yoga Hatha with Parashakti

Join Parashakti for Integral Yoga Hatha

Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation. Come as you are, whether you're a beginner or seasoned yogi.

Live musical accompaniment provided by Jesse Gallagher on the grand piano, with selections from his album "The Inner Sound."

Integral Yoga Hatha is a gentle and balanced classical Yoga practice. In sanskrit, "Ha" translates to Sun and "Tha" to Moon, signifying the focus on creating balanced and harmonious energy inside and out. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with. As we welcome all levels of yogis, students are encouraged to listen to their body and go at their own pace.

We invite you to nurture your well-being and connect with a community of like-minded individuals at this Integral Yoga Hatha class. Also~ following class on January 11th will be an Art Jam hosted at the Lilypad from 2-4pm. Bring your own yoga mat, blanket and props, as well as art supplies if you plan to stay!

This class offers a sliding scale payment option:

for a $15 ticket use code hatha25

for a $10 ticker use code hatha50

Host or Publisher Parashakti (Vienna) Husson