Inspiring Change: Freedom From Your Bad Habits

Inspiring Change will take an insightful, interactive dive at the Mind-Body connection around how our habits can move us forward or hold us back, with the intention of understanding why we gain weight or cannot lose it.

We’ll come to terms with the connections between observations, thoughts, feelings, and the resultant actions (eating) and learn how to identify which of those are helpful and which are holding us back. We’ll also come up with plans to identify the simplest and easiest methods to change those, so not only do we lose or maintain our weight – but we won’t put it back on again later.

The series will be a positive, non-judgmental, inspirational, supportive series to help people stop focusing on the food they eat as much as why they eat it. It will also help reduce the guilt, shame, and frustration the come from eating to excess.

Expected Results:

• Weight Loss (or maintenance, depending on the goal)
• Understanding what exactly is a habit and how to change it for good
• A better understanding of how to change destructive habits
• A deeper knowledge of the true definition of what exactly is a habit

Agenda for each session:

• Share results from previous week
• Topic of the week
• Committment for next week

A miniumum of ten attendees is required to make the series go.

Scott's Bio:

Scott “Q” Marcus is an author, professional speaker and facilitator, and weight loss coach for almost four decades. During that time, he guided thousands of people on how they can change their habits so they can be happier and healthier. His playful, humorous, and inspirational presentations deal with the thoughts, feelings, and beliefs that lead to painful, unhealthy behaviors. He then provides easy-to-use tools to get past those barriers.

• Award-winning Professional Speaker
• Former president of the Northern CA chapter of the National Speaker’s Association)
• Trained weight loss coach
• Syndicated columnist for 25 years
• Worked for a major international weight loss company as an award-winning leader, lecturer, coach for 34 years
• Author nine books

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Scott "Q" Marcus