InProGET Wellness & Performance Workshop
About this Event
Welcome to the InProGET Wellness workshop!
Date: 25th April 2026
Time: 5:00pm - 7:00pm
Location: 48 Forth St, Stirling FK8 1UF
Join us for an empowering InProGET Wellness & Performance Workshop at Stirling Riverside (48 Forth Street, Stirling), where we'll break down the fundamentals of nutrition, including what carbohydrates, proteins, and fats are, why they're important, and how much of each we should aim to consume daily. You'll also hear from a special guest speaker from the world of Brazilian Jiu-Jitsu, who will share how the discipline, mindset, and skills developed through training can positively impact everyday life. Don’t miss this opportunity to expand your knowledge, build healthier habits, and gain valuable insights to support your wellbeing and performance! 💪
Agenda
🕑: 04:45 PM - 05:00 PM
Waiting for everyone to arrive!
Info: There will be a music playing in the background while awaiting everyone.
🕑: 05:00 PM - 05:10 PM
General Insight
Host: Ede-ProGET
Info: Ede-ProGET will be opening the Wellness & Performance Workshop by guiding attendees through the structure and flow of the day. She will outline what to expect from each session, introduce the speakers, and ensure everyone understands the purpose and direction of the event from the very beginning.
With a confident and organised approach, Ede-ProGET helps create a welcoming and focused environment, allowing participants to feel comfortable, informed and ready to engage. Her role is to ensure the workshop runs smoothly and that every attendee knows exactly what they will gain from each segment — from goal setting and hydration to mindset and performance strategies.
By setting clear expectations and maintaining structure, she plays a key role in creating a professional and high-quality workshop experience for all participants.
🕑: 05:10 PM - 05:20 PM
Quick Recap on the last InProGet Wellness workshop that was delivered!
Host: Greg-ProGET
Info: insights on what was spoken on the last workshop, just to remind those that have came and show those that haven't made it due to whatever reason.
🕑: 05:20 PM - 05:30 PM
Greg-ProGET introduction
Host: Greg-ProGET
Info: l am the main speaker during this Wellness & Performace workshop. A brief insight to my self of who l am and why l do what l do! The main purpose of me doing these wellness workshops is to show people that health is Wealth!
🕑: 05:30 PM - 05:40 PM
Introduction to Carbohydrates
Host: Greg-ProGET
Info: Carbohydrates are the body’s main source of energy and play a vital role in supporting physical performance, brain function, recovery, and overall health. In this workshop, we will break down the difference between healthy and unhealthy carbohydrate sources, explain how carbs fuel the body, and clear up common myths surrounding them. Participants will gain a better understanding of how to use carbohydrates effectively to improve energy levels, fitness, focus, and daily wellbeing.
🕑: 05:40 PM - 05:50 PM
Introduction to Proteins
Info: Participants will come to learn about the importance of protein and how it supports muscle growth, recovery, energy, and overall health. The session will help people understand different sources of protein, how much the body needs, and how protein can improve fitness performance and everyday wellbeing. Attendees will leave with practical knowledge they can apply to their daily nutrition and lifestyle habits.
🕑: 05:50 PM - 06:00 PM
Introduction to Fats
Host: Greg-ProGET
Info: Participants will come to learn about the role of fats in the body and why they are essential for overall health, energy, and hormone balance. The session will break down the difference between healthy and unhealthy fats, explore good food sources, and explain how fats support brain function, recovery, and long-term wellbeing. Attendees will leave with practical knowledge on how to include the right fats in their diet to improve both fitness and everyday health.
🕑: 06:00 PM - 06:10 PM
Challenge to Win Prizes
Info: Here each of the participants will have a chance to win a price there are 3 main prices to win, and the challenge will fun and for all ages groups.
🕑: 06:10 PM - 06:20 PM
Break 10min
Info: a quick break to take the knowledge in and have a drink use the restroom if needed. There will be also live music artists will come to sing so that we can engage with a small type of activity.
🕑: 06:20 PM - 06:40 PM
Brazilian Jujitsu Benefits
Host: Aiden balfour
Info: Here Aiden balfour the Founder of B4MMA will introduce him self and speak about the benefits of training Brazilian jujitsu
🕑: 06:40 PM - 06:45 PM
Benefits of staying hydrated.
Host: Greg-ProGET
Info: ln this time we will be speaking about the hydration of our bodies how much should we be drinking and how to determine if we are drinking enough or if we are drinking to much. also we will be determining if drinking specific drinks are hydrating us . Here you will get the knowledge if the drink that you are drinking is beneficial for hydration of your body or you just drink it because it tastes nice
🕑: 06:45 PM - 06:50 PM
Goal setting
Info: This is where we will be speaking about a goal setting, in this sectio you will need to make a goal and set it to be accomplished in 3 months,
🕑: 06:50 PM - 07:00 PM
Questions&Answers
Info: Within this time you will be able to ask me any questions that you will have regarding the topic of the wellness workshop! feel free to ask questions as this is the only way we can learn! This is at the end of the wellness workshop but if you have questions during the Wellness Workskop simply just raise your hand and l will answer any question you will have!
Where is it happening?
Event Location & Nearby Stays:
GBP 7.50 to GBP 9.99
