INNER Wellness & Leadership Labs: Performance Garage, Philly

A 1-Hour Reset for Your Mind, Body, and Inner Power

Are you ready to shift from stressed to centered — and reconnect with the best version of yourself?

This 60-minute immersive experience blends emotional wellness, breathwork, and practical mindset tools to help you reset your nervous system, recharge your confidence, and lead your life with clarity.

• Breath-led emotional grounding
• Techniques to shift limiting thoughts
• Guided inner awareness + future-self visioning
• Deep relaxation and nervous system reset

Whether you’re a busy parent, student, coach, or team leader — this is your space to slow down, go within, and come back clearer and stronger.

✅ AUGUST

• Tuesday, Aug 12 | ⏰ 5:15 – 6:15 PM
• Friday, Aug 15 | ⏰ 6:30 – 7:30 PM
• Tuesday, Aug 26 | ⏰ 5:15 – 6:15 PM
• Friday, Aug 29 | ⏰ 6:30 – 7:30 PM

Tuesdays: 3, 10, 17, 24⏰ Time: 4:30 – 5:30 PM

Tuesdays: 1, 8, 15, 22, 29⏰ Time: 4:30 – 5:30 PM

Sundays: 3, 10, 17, 24⏰ Time: 3:00 – 4:00 PM

• $30 / drop-in
• $100 / month unlimited pass💳 Pay via Zelle, Paypal or Venmo

📩 Contact: 📞 Call or text: 413 341 6952

What should I wear? Comfortable clothes—this is your time to relax and unwind.

What should I bring? A water bottle and a yoga mat or cushion (optional but helpful).

Do I need prior experience? Nope! This lab is for anyone ready to grow from the inside out.

What can I expect? Gentle movement, guided reflection, emotional clarity, and calm energy — all in a safe, supportive space.

This isn’t just a class — it’s a shift. Come as you are. Leave feeling lighter, clearer, and more you.

🌟 Reserve your spot now. Your reset starts here.

Rooted in emotional wellness, leadership growth, and real-life transformation, OYL Workshops by Navixha are immersive, heart-centered experiences. Participants are guided to release emotional clutter, reframe inner narratives, and reconnect with their purpose. Whether you're shifting your mindset or healing from within, expect a grounded, uplifting journey—where science meets soul, and reflection leads to action.

Navixha Bagga is a leadership and emotional wellness coach with over 25 years of experience in mindset coaching, corporate leadership, and human-centered transformation. She is a TEDx speaker and holds a leadership certification from Yale. As the founder of OYL Consulting, she empowers individuals—from teens to executives—to heal, grow, and lead with clarity and compassion.

Host or Publisher OYL Consulting