Inner Stillness: Tea, Yin and Sound for Survivors

Join Niamh Barry and fellow survivors of domestic abuse and sexual violence for a deeply calming session designed to support rest, nervous system regulation, and inner stillness. This gentle practice combines slow, supported yin yoga, a mindful tea ritual, and a soothing sound meditation. The session offers a peaceful, nurturing space to slow down, reconnect with yourself, and experience deep rest.

No artistic experience is needed - session offers a calm, supportive space to reflect, create, and connect with others at your own pace.

What to expect:

✨ Meet & greet facilitated by Beyond Surviving | 20 mins

✨ Welcome and mindful tea ritual: A simple tea offering to help everyone arrive and settle | 10 min

✨ Gentle yin yoga : Slow, supported postures designed for deep relaxation and nervous system soothing | 35 min

✨ Sound meditation: A calming sound experience to support deep rest and integration | 15 min

✨ Quiet closing: A gentle return and closing reflection | 5 min

✨ Connection & chats facilitated by Beyond Surviving | 10 mins

We’re delighted to hold this safe space for you and hope to see you there.

Limited spaces available 🧡

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The Beyond Surviving Team 🦋

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Please register to attend* here (spaces are limited).

📍Location shared after registration

*For the health, safety, and effectiveness of the group, participant numbers are limited. All attendees are required to meet briefly (virtually) with the organisers (Beyond Surviving) prior to attending.

**All facilitators , volunteers and those in close-contact with Vulnerable Adults have been Garda Vetted through the National Vetting Bureau.

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