Inner Sanctuary :: Reset for Winter with Jesse + Noemie
Schedule
Sun Dec 08 2024 at 02:00 pm to 06:00 pm
UTC+00:00Location
Warrior & Wild | Stroud, EN
Join Noemie and Jesse for a 4 hour workshop centering around the Winter Season, intended to be a deeply nourishing space where you can reconnect to your cyclical nature.--------------------
Why Join us?
Acknowledge the shift in seasons and tune into winter's invitation to rest + restore.
Explore different movement and self massage techniques aimed at down-regulating your nervous system, helping guide into a deeper feeling of relaxation.
Receive plenty of hands on assists + adjustments from both practitioners intended for deep physical and mental soothing.
Tea, foodie treats and all equipment provided.
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Timetable
2pm Opening Circle
2.45pm Settling in with Meditation practice
3pm Somatic + Yoga Movement - MFR (Myofascial release)
4pm Break
4.10pm Should, neck + Jaw massage
4.30pm Yoga Nidra (non sleep deep rest)
5pm Closing circle
5.30pm Snacks and tea
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Sliding Scale Tickets Available
£55 Supported
£60 Standard
£65 Supporter
