Inner Sanctuary: An Immersive & Healing Sound Journey

We are excited to have you for this immersive sound journey experience on Friday, November 21st, 6:30PM - 8:00PM, to more deeply connect with ourselves and others.

As November settles in, the outer world softens and our days shorten, the lights dim and nature surrenders to stillness. This is a time of gathering inward, of listening beneath the surface, and of tending the quiet spaces within us.

In many traditions, this time of year is seen as a threshold - between activity and rest, between what has passed and what is yet to come.

Together, we will take a deep exhale, a sacred moment to pause, reflect and release before the pull of the holiday season.

Join us for an inner sound journey, combining light breath work, vocal toning and a rich soundscape of ancient Himalayan singing bowls, gongs, melodic chimes, and most importantly, restorative silence.

This experience is designed to soothe the nervous system, clear energetic stagnation, and guide you into deep rest and renewal before the season carries us further into winter.

We invite you to arrive a few minutes early when doors open at 6:15PM to get settled in so that we can start the experience promptly at 6:30PM. Due to the nature of the event, doors will close at 6:30PM.

WHAT TO EXPECT:

• 6:15PM - 6:30PM: Arrival & Grounding (Doors close at 6:30PM)
• 6:30PM -6:45PM: Setting Expectations & Intentions

• 6:45PM - 7:45PM: Immersive Sound Journey

• 7:45PM - 8:00PM: Closing Circle & Integration

WHAT TO BRING:

• Journal/Pen
• Comfortable/Layered Clothing
• Water Bottle
• Sacred/Meaningful/Sentimental Objects

Know what’s Happening Next — before everyone else does.

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Host or Publisher Toni Kim