Inner Resilience Through Outside Fun: Fostering Seasonal Fortitude with Ecotherapy Workshop

Name: Inner Resilience Through Outside Fun: Fostering Seasonal Fortitude with Ecotherapy Workshop
Start: 2025-11-22T12:30:00-05:00
End: 2025-11-22T14:00:00-05:00
Location: 100 Waterman Dr. Suite 201, South Portland, ME, United States, Maine 04106

Schedule

Sat Nov 22 2025 at 12:30 pm to 02:00 pm

UTC-05:00

Location

100 Waterman Dr. Suite 201, South Portland, ME, United States, Maine 04106 | South Portland, ME

• When: Saturdays - 11/22, 11/29, 12/6, 12/13
Time: 12:30–2:00 PM
• Location: Art of Awareness
(in person; may shift to virtual in case of inclement weather)
• Cost: $25 with discounts available (This workshop is self-pay and not billable to insurance)

• Certificate of Completion provided
This five-part ecotherapy series is designed for participants seeking to be a part of a therapeutic space that utilizes ecotherapy for their own wellbeing.
Grounded in evidence-informed ecotherapy, the series explores how aligning with seasonal rhythms can build resilience, fortitude, and meaning during times of change.
Participants will engage in structured somatic and sensory experiences to strengthen emotional regulation, deepen awareness of transitions, and enhance therapeutic presence - skills applicable both personally and in client care.
WHAT YOU’LL LEARN:
Seasonal themes: Shifting • Steadying • Sensing • Savoring • Celebrating
Nature-based, ecotherapy interventions and meaning-making
Structured activities using the Facilitated Wave Model (Assessing, Matching, Shaping, Facilitating, Evaluating)
WORKSHOP FLOW:
12:30–12:45 Check-in & shared needs
12:50–1:40 Nature-based activity
1:45–2:00 Debrief & close