Inner Peace Through Meditation this Holiday Season

**This is a virtual program**

Meditation has been known as a healing modality.  Join us virtually December 3 at 7PM via Zoom as long time meditator Arvind Naik discusses the extraordinary positive effect that meditation can have on your life.  The benefits are so numerous. By incorporating meditation into your daily routine you will see the changes! Arvind will also present a simple, yet powerful meditation technique that can enrich one’s life on many levels and help with seasonal stress.

Registration is required! Please register online or by calling 732-634-4450.

Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Director of Engineering in Information Technology field.  He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs, Arvind explores how this practice can help each of us develop physically, mentally, emotionally and spiritually. Arvind led a meditation program at various corporations such as Target, Sleep Number & Vialto and regularly speaks at libraries all across the country and local community centers.  He also works with children and teens of various backgrounds to educate them about Meditation.  Most recently he spoke at Vialto Partners to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress.  Arvind lives in Minnesota and is married with two sons. 

Host or Publisher Woodbridge Public Library